WHAT IS CURD OR YOGURT!!!
Curd is a dairy product which can be prepared by curdling milk using acidic products like lemon juice, vinegar and even curd itself. Curdling is a process where milk gets coagulated which is caused by any acidic products. It is the very first stage of processing of cheese where rennet(an Enzyme) is used to separate milk solids and the whey. In industry, we can see curd is named as yogurt, but are they both the same? From the outside they are the same but the difference is in their making process. To make yogurt Lactobacillus bulgaricus and Streptococcus thermphillus get used. Yogurt is a bacterial fermentation of milk where lactobacillus and thermphillus coagulate the milk and separate milk solids from the liquid. But there are not very strong differences between curd and yogurt, they both work similarly when they get inside the body.
HEALTH BENEFITS OF CURD OR YOGURT!!!
There are several health benefits of curd and yogurt. Some of them are given below,
Calcium and phosphorus both are very important for strong teeth and bones. These two factors can prevent arthritis. Fortunately curd is rich in phosphorus and calcium, which can strengthen our teeth and bones. 70% of recommended calcium and 40% of recommended phosphorus by the body can be generated from just one cup of curd. Having curd with every meal is the way to strengthen your bones and teeth.S
2. STRONGER IMMUNE SYSTEM
Probiotic is a microorganism which is responsible for lactic fermentation of milk. Probiotics can increase the white blood cells which fight against the infections and keep the body safe. Curd is meant to be one of the best probiotic foods. Taking curd for a long time can increase the production of gamma interferons which creates a strong immune system for the body.
3. HEALTHIER SKIN AND HAIR
At home we all know that instead of eating curd it can also be applied on skin to look fairer and it also can be applied to the hair. Curd's acidic factors acts as a bleach and clear out the dust which is settled on the skin or the hair. This is reason after washing skin and hair both looks more shiny and healthy. Antifungal property of curd makes it the best solution for removal of dandruff.
4. INCREASE THE DIGESTION
The microorganism present in curd named probiotic can also help in the human digestive system. From upper point no. 2 We learn that probiotics increase the immune system. On the other hand it increases the digestion process and keeps our stomach happy. Anyone can take curd as a digestive product. Those who have a problem with the presence of lactose, they also can take it as lactose breaks down in the fermentation process.
5. HEALTHY HEART
Besides helping digestion, curd also controls high blood pressure and can reduce cholesterol levels in the body. Probiotics in curd helps to purify the blood and keep the heart healthy. Curd also helps to reduce hypertension. Eating curd daily can reduce heart disease by 7-11%. Due to low sodium levels it can be eaten by anyone, even those who have high blood pressure.
6. HELPS TO LOSE WEIGHT
Due to an improper diet and faulty lifestyle, body fat can be gathered around our waist and it also increases the body weight. Less production of Cortisol hormone helps our body to lose weight. Calcium can control the production of cortisol.
As we already know, curd is rich in cortisol. Due to this cortisol when women after 30 lose calcium and if she doesn't control it, she gains fat as well as the weight.
7. HEALTHY VAGINA
Vagina is a very sensitive area of a woman's body to keep it safe from various infections, Nature has already created a solution by making the area acidic. The pH of vagina is acidic, that is why it is safe from any type of infection. But due to health problems it's pH can be disbalanced. Curd's acidic factor balances the vaginal pH and improves the health of the vagina.
8. CONTROL BLOOD SUGAR
Curd is made from milk and after adding acidic products milk solids get separated and the milk protein can control blood sugar level and also decreases the risk of several heart diseases. That's why curd is preferred as a diet for diabetes patients.
IMPORTANT FACTORS
Curd is rich in vitamins and minerals and it is also a good energy booster.
Like an antioxidant it helps faster recovery after workout.
Yogurt contains a lot of calcium. Which is very effective for increasing bone strength.
Yogurt contains zinc and potassium. Which helps in weight loss.
Vitamin B-O plays an important role.it increases the body's resistance. This ingredient is very important for those who are prone to weakness after exercise. The carbohydrates present in yogurt help in that process.
One cup of Curd can be consumed by any individual on a daily basis. It contains 235 calories, 8 grams of protein, 10 grams of crabs, 13 grams of fat.
Greek yogurt is the most known powerful protein source.
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